Testimonials

Tim Brand

He has Lost 20 pounds over all and is doing things he couldn't do in his 20's. Here he is pictured at age 50 competing in his first adventure race. (6 miles of trail running, 15 miles of moutain biking, & 2 miles of canue paddleing). He finished in 4.5 hours, and has following it up with even longer races.

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Nelda Dunn

Nelda has been a client of ours for years and in 2004 was involved in a serious car accident in which her car hit ice and rolled over. Thankfully she survived and has since made a full recovery and is back to her workouts. Here is part of a "Thank You" note she sent after the accident.

"Dear Jill; Thak you so much for checking

on me while I was out with my back...

At 68 most women would not have survived

such an accident. It pays to have muscles

to hold you together no matter what age.

Fitness Counts!!!     Thanks Again; Nelda"

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Senior Group Class Participants:

"I've been very weak, but am much stronger now pushing up from my chair onto my walker. My arms and legs are so much stonger, it surprised me when I found I can do so much."      -Wilma-

"Exercise keeps me motivated; It's benifits are too numerous to mention."    -Barbara-

"Exercise keeps me young"  -Gordon-

"...it makes me wide awake and energetic...I have lost weight, and hopefully, I stand straighter."  -Kay-

"I like knowing why we do many of the exercises and the fine points of doing them correctly."  -Helen-

"Even with as many as 20 people in class, we all get exercises tailored to our limited skills."   -Roy-

"Exercise keeps me young and supple at 94 years of age"  -Marian-